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Well-being through Mindfulness —KINE 1000—Spring 2022

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Title

Well-being through Mindfulness —KINE 1000—Spring 2022

Where

Web-based Course

01/19/2022 -05/03/2022

Sections:

Monday, 6:30-9:00 PM
Tuesday, 6:30-9:00 PM
Wednesday, 6:30-9:00 PM

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

One Credit

Instructor: Abby Fines