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Yin Yoga and Mindfulness Meditation

VIEW VIRTUAL CLASSES HERE.

Title

Yin Yoga and Mindfulness Meditation

When

Mon. Sep 14, 2020 - Mon. Nov 23, 2020 (11 weeks)
Every Monday from 5:30 PM to 6:30 PM

WHERE

Online Course

This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.


Indulge in self-care as you sink into 60 minutes of deep release and relaxation. This restorative yoga class is intended to ease mental and physical tension in a lasting way.   

Guided meditation and gentle breath work are interwoven to help center you within your practice. This is a non-flow class accessible to all shapes, sizes, and abilities.

Instructor: Benita Mayo

Zoom link: https://virginia.zoom.us/meeting/register/tJwpd-qrqjwpEtSo5dHlXY_b0EAw8WvDWnEE