Yoga—KLPA 1410—Fall 2022

Offered at the following days and times:
Mondays, Wednesdays, Fridays - 8:00-8:50am; Instructors: Abby Fines, Jurriaan Kortmulder

Mondays, Wednesdays, Fridays - 9:00-9:50am; Instructors: Abby Fines, Jurriaan Kortmulder

Mondays, Wednesdays, Fridays - 10:00-10:50am; Instructors: John Bultman, Abby Fines

Tuesdays, Thursdays - 8:00-8:50am; Instructors: Abby Fines, Sarah Moseley

Tuesdays, Thursdays - 12:30-1:45pm; Instructors:  John Bultman, Abby Fines

Tuesdays, Thursdays - 3:30-4:45pm- Web-based course; Instructors: Abby Fines, Robin Lilly

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

Credits: 1