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Yoga—KLPA 1410—Spring 2023

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Yoga—KLPA 1410—Spring 2023

Monday, Wednesday, Friday 8:00am - 8:50am; 9:00am - 9:50am, Memorial Gymnasium 120-MP, Instructor: Abby Fines 
Monday, Wednesday, Friday 10:00am - 10:50am, Memorial Gymnasium 120-MP, Instructor: John Bultman
Tuesday, Thursday 8:00am - 9:15am Memorial Gymnasium 120-MP, Instructor: Abby Fines 
Tuesday, Thursday 12:30pm - 1:45pm Memorial Gymnasium 120-MP,  Instructor: John Bultman
Tuesday, Thursday 3:30pm - 4:45pm  Web-Based Course, Instructor: Abby Fines 
 

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

Credits: 1

Instructors listed above: John Bultman, jgb3u@virginia.edu; Abby Fines, atf2bz@virginia.edu