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Yoga for All Bodies — Spring 2020

Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.

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Yoga for All Bodies — Spring 2020

CSC has transitioned classes to an online platform. View the schedule here. All classes are free and open to the public. 
 

The drop-in classes held in Clemons Library are canceled indefinitely.



This is a free drop-in class that is open to all — both the UVA and Charlottesville communities.

Indulge in self-care as you sink into 60 minutes of deep release and relaxation. This restorative yoga class is intended to ease mental and physical tension in a lasting way.   
 
Guided meditation and gentle breath work are interwoven to help center you within your practice. This is a non-flow class accessible to all shapes, sizes, and abilities.
 
Instructor: Benita Mayo
 
WHEN: All classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 
 
FREE: All classes are free to all participants. 
 
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 
 
GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 
 
Discover a new class including Yoga for All Bodies Sleep and T'ai Chi. See the full schedule of contemplative classes offered online.