menu

Yoga for All Bodies — Spring 2020

Title

Yoga for All Bodies — Spring 2020

When

Tue. Jan 21, 2020 - Tue. Apr 28, 2020 (14 classes over 15 weeks)
Every Tuesday from 5:30 PM to 6:30 PM
Except for Mar 10

Where

UVA, Clemons Library, 2nd Floor, Rm 220

This is a free drop-in class that is open to all — both the UVA and Charlottesville communities!

Indulge in self-care as you sink into 60 minutes of deep release and relaxation. This restorative yoga class is intended to ease mental and physical tension in a lasting way.   
 
Guided meditation and gentle breath work are interwoven to help center you within your practice. This is a non-flow class accessible to all shapes, sizes, and abilities.
 
Instructor: Benita Mayo
 
WHEN: All classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 
 
WHO: CSC contemplative classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 
 
FREE: All classes are free to all participants. 
 
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 
 
GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 
 
Discover a new class including Yoga for All Bodies Sleep and T'ai Chi. See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.