Yoga for Better Sleep
Wed. Sep 4, 2019 - Wed. Dec 4, 2019 (14 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
This restorative yoga class works with postures and breathwork which aid sleep and relaxation by lowering the heart rate, and calming the mind. We will use *props to allow the muscles to completely release and relax.
(*Props will be provide and include bolsters, pillows, blankets, etc.)
Instructor: Robin Lilly
CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new and 'old' favorite drop-in classes including Yoga for All Bodies and T'ai Chi.