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Yoga for Better Sleep

Title

Yoga for Better Sleep

When

Mon. Sep 2, 2019 - Fri. Dec 6, 2019 (14 weeks)
Every Wednesday from 12:00 PM to 1:00 PM

Where

Clemons 220

This restorative yoga class works with postures and breathwork which aid sleep and relaxation by lowering the heart rate, and calming the mind. We will use *props to allow the muscles to completely release and relax.

(*Props will be provide and include bolsters, pillows, blankets, etc.)

Instructor: Robin Lilly

CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.

WHEN: All classes meet weekly from September 2 - December 6 and follow the UVA calendar. There are no classes October 5-8; and November 27-December 1.

WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 

FREE: All classes are free to all participants. 

Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 

GIFT CARD! We'll be giving away gift cards to the Juice Laundry for all those who attend 20 classes from September 2 - December 6. Just fill up a punch card, which are available from class instructors. 

Discover new and 'old' favorite drop-in classes including Yoga for All Bodies and T'ai Chi.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.