Yoga for Better Sleep — Spring 2020
Wed. Jan 22, 2020 - Wed. Apr 29, 2020 (14 classes over 15 weeks)
Every Wednesday from 12:00 PM to 1:00 PM
Except for Mar 11
Drop-in classes held in Clemons Library are canceled indefinitely. However, CSC is has announced an online platform. View the schedule here.
This is a free drop-in class that is open to all — both the UVA and Charlottesville communities.
Can't get to sleep or waking up at night? Learn some simple, efficient yoga techniques for restoring better sleep. We will work on basic yoga postures, utilizing the breath in movement to explore ways to help relax mind and body for quality rest.