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Yoga for Emotional Well-Being
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Title
Yoga for Emotional Well-Being
When
Wed. Feb 10, 2021 - Wed. May 5, 2021 (13 weeks)
Every Wednesday from 5:00 PM to 6:00 PM
WHERE
Online Course
This class is free and open to the public. It is open to all levels.
Feeling stressed? Wishing for a good night's sleep?
A growing number of research studies are touting the benefits of yoga for managing the stress response. Learn to work with the time-tested tools of yoga to help manage your stress, relieve your anxiety, and gain better rest. We will learn some basic breath-centered āsana (the postures) to ease your physical body, some simple prāṇāyāma (breathing practices) to help restore balance, and some meditation techniques to help soothe your mind.
Instructor: Robin Lilly
Waiver (click link to view)
