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Yoga for Emotional Wellness

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Instruction:

Title

Yoga for Emotional Wellness

When

Wed. Sep 9, 2020 - Wed. Nov 18, 2020 (11 weeks)
Every Wednesday from 12:00 PM to 1:00 PM

WHERE

Online Course

This class is one of many contemplative classes offered by CSC, September 8 - December 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.

Explore the timeless techniques of Yoga to help manage your emotional well-being. Join Robin Lilly, Certified Yoga Therapist, to learn some simple breath and movement to help you ease the tension of daily life.  We will alternate each week, studying the energetics of Bṛṁhaṇa and Langhana using āsana (movement), prāṇāyāma (breath work), meditation, and some simple chanting. 

Instructor: Robin Lilly

Zoom:
https://virginia.zoom.us/meeting/register/tJMvd-6vrj4rHtW1mk8fHaA1P9BuQj_QXcXz