Yoga for a Healthy Back



Yoga for a Healthy Back


Online Course

This class is one of ten contemplative classes offered by CSC, May 11-July 31, 2020. All are free and open to the public. No registration is required. View the full schedule here.

Too much sitting? Your back will certainly tell you. Join Robin Lilly, Certified Yoga Therapist to learn some simple breath and movement that can help you ease back tension. Any of these sessions will help most areas of the back, but we will focus particularly on a specific area each week. Adaptations will be offered for postures as necessary. 

Instructor: Robin Lilly

See main page for link.

Focus of Instruction
May 11 - Chair Moves & Yoga Snacks for Desk Jockeys
May 18 - Low Back
May 25 - Hips
June 1 - Upper Back
June 8 - Low Back
June 15 - Hips
June 22 - Upper Back
June 29 - Neck