Yoga for Stress Relief — Spring 2020
Mon. Jan 27, 2020 - Mon. Apr 27, 2020 (13 classes over 14 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Mar 9
This is a free drop-in class that is open to all — both the UVA and Charlottesville communities!
Learn how to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.
Instructor: Robin Lilly
CSC offers free drop-in programs in Contemplative Room 220, located on the second floor of Clemons Library. The room is also a reservable space for contemplative practices and serves as a quiet, drop-in space at all other times.
WHEN: All CSC contemplative classes meet weekly from January 21 - April 30 and follow the UVA academic calendar.
WHO: All classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.)
FREE: All classes are free to all participants.
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot.
Discover new classes including Yoga for All Bodies, T'ai Chi, and more. See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.