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Yoga for Stress Relief

Title

Yoga for Stress Relief

When

Mon. Jan 27, 2020 - Thu. Apr 30, 2020 (13 classes over 14 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Mar 9

This is a free drop-in class that is open to all — both the UVA and Charlottesville communities!

Learn how to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.

Instructor: Robin Lilly

WHEN: All classes meet weekly from January 21 - April 30 and follow the UVA academic calendar. 
 
WHO: CSC contemplative classes are open to all UVA students, faculty, staff, and community members/guests. (unless otherwise noted in the program details.) 
 
FREE: All classes are free to all participants. 
 
Registration is not required, participation is first come, first served. Participants are encouraged to arrive early to secure a spot. 
 
GIFT CARD! We are giving away  Juice Laundry gift cards to all those who attend 20 classes from from January 21 - April 30. Just fill up a punch card, which are available from class instructors. 
 
Discover a new class including Yoga for All Bodies Sleep and T'ai Chi. See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.