Yoga for Stress Relief
Mon. Jan 27, 2020 - Thu. Apr 30, 2020 (13 classes over 14 weeks)
Every Monday from 12:00 PM to 1:00 PM
Except for Mar 9
This is a free drop-in class that is open to all — both the UVA and Charlottesville communities!
Learn how to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.
Instructor: Robin Lilly