Contemplative Practice and Stress Resiliency Workshop with Susan Bauer-Wu
CSC's Directorate Member, Susan Bauer-Wu, will be presenting on this topic at Common Ground Healing Arts near Downtown Charlottesville as part of their spring wellness festival.
How can you find calm, clarity, and compassion in the storm of life’s challenges? Through guided practices, discussion, poetry, and story, we will explore tuning in, looking out, letting go, and opening your heart so you can be buoyant and live with joy and ease during times of change, loss, and everyday worries.
All sessions in Common Ground's three-day wellness festival are offered to the public on a donation basis. Their team of talented presenters are donating their time, and all donations go directly to benefit equal access to the healing arts at Common Ground.