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Fall 2017 : Introduction to Mindfulness - KINE 1000
Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.
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Title
Fall 2017 : Introduction to Mindfulness - KINE 1000
When
Tue. Aug 22, 2017 - Tue. Dec 5, 2017 (16 weeks)
Every Tuesday from 6:30 PM to 9:00 PM
Where
McLeod Hall 2010
Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.
Instructor
Lynne Crotts (lac6t@virginia.edu)
* 1 credit
