Fall 2017 : Meditation Peer Leadership - KINE 1050

This course will introduce students to mindfulness practices and prepare you to instruct your peers in mindfulness meditation in settings like school, work, clubs, and sport. Current research and adaptations of mindfulness in settings such as health care, education, and athletics will be explored. Training includes exercises in embodied presence, deep listening, and facilitating dialogue. No previous meditation experience necessary.

 

Instructor

Geoffrey Cox (geoffrey.s.cox@gmail.com)

 

* 1 credit