Free Yoga Gentle/Hatha Yoga Class on Fridays Offered by the School of Nursing's Compassionate Care Initiative
Fri. Apr 18, 2014 - Fri. Apr 25, 2014 (2 weeks)
Every Friday from 1:15 PM to 2:30 PM
McLeod Hall, Room 2015
Fridays -- 5:15 to 6:30pm (Gentle/Hatha & Restorative)
All classes led by Esther Lozano.
Esther integrated mindfulness-based elements throughout every class, and believes this to be the foundation of her practice and lifestyle. Her teaching style explores the body and breath with curiosity as well as emphasizing compassion through movement.
Her classes welcome all levels of the community.