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Intro. to Mysore Workshop at AFC
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Title
Intro. to Mysore Workshop at AFC
When
Tue. Sep 1, 2015 - Thu. Oct 8, 2015 (6 weeks)
Every Tuesday, Thursday from 4:15 PM to 5:15 PM
Where
AFC
Instructor: Zoe Ward
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe, and comprehensive manner. Learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and seated postures.
These workshops are co-sponsored by the Compassionate Care Initiative.
*Free for all IM-Rec members
