Intro. to Mysore Workshop at McLeod Hall
Mon. Aug 31, 2015 - Thu. Oct 8, 2015 (6 weeks)
Every Monday, Tuesday, Wednesday, Thursday from 7:00 AM to 8:00 AM
Instructor: Zoe Ward
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe, and comprehensive manner. Learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and seated postures.
This workshop is co-sponsored by the Compassionate Care Initiative.
*Free and open to the community.