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Mindfulness Based Stress Reduction
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Title
When
Mon. Mar 31, 2014 - Mon. May 19, 2014 (8 weeks)
Every Monday from 2:30 PM to 5:00 PM
Where
Hosted by the UVa Mindfulness Center
Developed by Dr. Jon Kabat-Zinn, MBSR is the core program of the Mindfulness Center. MBSR classes include instruction in meditation, mindful movement, and other mindfulness practices. These practices remind us to return to the present moment and increase the opportunity to make conscious choices rather than react unconsciously. Classes meet weekly for 2.5 hours over an 8-week period. The course also includes an all-day silent retreat, usually on the Saturday of the 6th week.
Winter 2014 Dates
January 20 – March 10, 2014
Day and Time: Mondays, 6:30 – 9:00pm
Instructor: Susan Stone
Location: Tentatively at A Place to Breathe 4405 Ivy Commons, Charlottesville, VA
Cost: $425
February 11 - April 1, 2014
Day and Time: Tuesdays, 12:00noon - 2:30pm
Instructor: Teresa Miller
Location: tentatively at A Place to Breathe
4405 Ivy Commons, Charlottesville, VA
Cost: $425
Spring 2014 Dates
March 31 – May 19, 2014
Day and Time: Mondays 6:30 – 9:00pm
Instructor: Susan Stone
Location: tentatively A Place to Breathe 4405 Ivy Commons, Charlottesville, VA
Cost: $425
