menu
Spring 2018: Foundations of Mindfulness Practice - NUIP 2210
Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.
Follow Us
Title
Spring 2018: Foundations of Mindfulness Practice - NUIP 2210
Where
McLeod Hall 2010 - Science Ctr
This course provides an introduction to mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness is bringing intentional non-judgmental awareness to what is happening in the present moment. Derived from the Mindfulness Based Stress Reduction (MBSR) program, this course is highly experiential and uses a lab or seminar-like format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, verbal and non-verbal communication skills, and stress management.
* 1 credit
This course has three sections. They are open to all students from all schools:
NUIP 2210 - 1 Wednesdays 2:00 PM - 4:00 PM
NUIP 2210 - 2 Thursdays 2:00 PM - 4:00 PM
NUIP 2210 - 3 Wednesdays 7:00 PM - 9:00 PM
Instructor : Samuel Green (sag4y@virginia.edu)
