Spring 2018: Foundations of Mindfulness Practice - NUIP 2210

This course provides an introduction to mindfulness practices to facilitate coping with stress and greater engagement with life. Mindfulness is bringing intentional non-judgmental awareness to what is happening in the present moment. Derived from the Mindfulness Based Stress Reduction (MBSR) program, this course is highly experiential and uses a lab or seminar-like format designed for college students to explore applications of mindfulness in mind-body awareness, mindful eating, verbal and non-verbal communication skills, and stress management.

 

* 1 credit

 

This course has three sections. They are open to all students from all schools:

NUIP 2210 - 1  Wednesdays 2:00 PM - 4:00 PM

NUIP 2210 - 2  Thursdays 2:00 PM - 4:00 PM

NUIP 2210 - 3  Wednesdays 7:00 PM - 9:00 PM

 

Instructor : Samuel Green (sag4y@virginia.edu)