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2021 Yoga Kick-Starter

NEW ACADEMIC CLASSES HERE.

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2021 Yoga Kick-Starter

Begin or Renew Your Ashtanga Yoga Practice And Get Happier and Healthier this Year

3-DAY YOGA WORKSHOP

In these one-hour sessions over three days, you’ll learn the fundamentals of Ashtanga Vinyasa Yoga, an historic and structured mind-body practice that includes breathing and concentration techniques, physical postures, and key methods for cultivating deep relaxation and letting go. Whether you’re familiar and want to go deeper with Ashtanga Yoga or don’t know your downward dog from your triangle, this immersive experience is designed to help you build a sustainable yoga practice for better health and well-being.
 
SESSION 1: January 29-31, 9-10am (open to all) REGISTER FULL
 
SESSION 2: February 7-9, 7-8pm (exclusively for UVA students) REGISTER

Where: Online Via Zoom

Instructor: John Bultman, Ashtanga Yoga Program Manager for the Contemplative Sciences Center
 
Highlights:
  • Intimate setting—registration is limited to 12 participants per session
  • Comfortable, non-intimidating environment to begin or renew a yoga journey 
  • Guidance from a Certified Ashtanga Yoga instructor
BEGINNERS ENCOURAGED. ALL LEVELS WELCOME!
 
Learn how to improve your balance, strength, stamina, flexibility, breathing, and concentration. Continue your journey on your own or through the Contemplative Sciences Center’s Mysore Ashtanga Yoga Program.
 
View the flyer:
 
 
 
 
 
 
 
 
 
For more information contact csc@virginia.edu.