Ashtanga Yoga: Sanskrit-Counted Led Primary Series
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In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing Ashtanga yoga.
Following the Led Primary Series, John Bultman leads Chai & Chats: Yoga Q&A with Tea and Snacks from 8:00-9:00 am.
Instructors: John Bultman, Seunghun Lee
Date
Fridays
6:30 - 8am
Except for Mar 14.
Target Audience
Open to All
Contemplative Commons 303 (Studio 3C)
403 Emmet St South
Charlottesville, VA 22903
United States