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The Daily10: Contemplative Moments by Students for Students

VIEW VIRTUAL CLASSES HERE.
Event

Title

The Daily10: Contemplative Moments by Students for Students

WHEN: Sunday-Thursday, 8pm–8:10pm, beginning Sunday, October 18
WHERE: CSC's Instagram account

Students, are you stressed? Worried about grades? Feeling isolated? In need of some downtime? Join your fellow UVA students and CIO leaders for 10-minute
self-care sessions on Instagram Live (@uvacsc ) every Sunday-Thursday, 8pm–8:10pm, beginning Sunday, October 18. 
 
During each session, the student host will share self-care tips and short meditative instruction to help you be at your best, restore your energy, and stay connected to a community that cares about your well-being. 
 
The Contemplative Sciences Center is proud to sponsor this ongoing chance for students to boost their sense of connection and well-being. 
 
More information is forthcoming. Registration is not required.