The Daily10 Student Well-Being Challenge



The Daily10 Student Well-Being Challenge

The DAILY10 Will resume Fall 2021

WHERE: CSC's Instagram, Facebook, and YouTube accounts.

Hey students. Are you tired? Stressed? Anxious? Overwhelmed? Check back in Fall 2021 when our team of UVA student interns will take to social media to challenge you with a short self-care or meditative practice to help you restore your energy and well-being in as few as 10 minutes a day. We’ll post these Daily10 well-being challenges to CSC’s Instagram and YouTube accounts. 

Previous Semester - Spring 2021
March 8: Gibson Hylton and Roy Jad: Daily Gratitude Journaling 
March 15: Annamaria Constanzo: Wind Down Yoga
March 22: Ben Benson / Justin Lumpkin / Roy Jad: Strengths Assessment 
March 29: Gibson Hylton and Hiromi Johnson: Daily Tea Break
April 19: Ben Benson and Justin Lumpkin: Personality Assessment/Strengths (Link for the VIA Character Strengths Survey
April 26: Annamaria Constanzo: Exam Prep Breathing  
May 3: Gibson Hylton: Daily Affirmations
May 10: Nia Augustine: Affirmations