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The Daily10 Student Well-Being Challenge
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The Daily10 Student Well-Being Challenge
The DAILY10 Will resume Fall 2021
WHERE: CSC's Instagram, Facebook, and YouTube accounts.
WHERE: CSC's Instagram, Facebook, and YouTube accounts.
Hey students. Are you tired? Stressed? Anxious? Overwhelmed? Check back in Fall 2021 when our team of UVA student interns will take to social media to challenge you with a short self-care or meditative practice to help you restore your energy and well-being in as few as 10 minutes a day. We’ll post these Daily10 well-being challenges to CSC’s Instagram and YouTube accounts.
Previous Semester - Spring 2021
March 8: Gibson Hylton and Roy Jad: Daily Gratitude Journaling
March 15: Annamaria Constanzo: Wind Down Yoga
March 22: Ben Benson / Justin Lumpkin / Roy Jad: Strengths Assessment
March 29: Gibson Hylton and Hiromi Johnson: Daily Tea Break
April 19: Ben Benson and Justin Lumpkin: Personality Assessment/Strengths (Link for the VIA Character Strengths Survey)
April 26: Annamaria Constanzo: Exam Prep Breathing
May 3: Gibson Hylton: Daily Affirmations
May 10: Nia Augustine: Affirmations
