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Instruction
Spring 2021

Yoga for Emotional Well-Being

Mindfulness Meditation

Holding Space: Yoga and Meditation for All Bodies

Night Owl Ashtanga Vinyasa Yoga: Sundays

Night Owl Flow Yoga—In-Person: Thursdays

Night Owl Flow Yoga: Wednesdays

Night Owl Yoga for Anxiety: Tuesdays

T'ai Chi
Fall 2020

Contemplative Pedagogy: Bringing Intention, Awareness, and Reflection to Class Activities and Assignments

Serenity Ridge Dialogues: Body, Breath & Mind with Geshe Tenzin Wangyal Rinpoche & Guests

Mindfulness Meditation

Yin Yoga and Mindfulness Meditation

PhD+ Foundations 1: Contemplative Inquiry, Pedagogy and Practice

Yoga for a Healthy Back

Gentle Flow Yoga

Mindfulness Center Fall 2020 Classes

T'ai Chi

Yoga for Emotional Wellness
Summer 2020

Mindfulness-Based Stress Reduction Class — Summer 2020
Spring 2020

Restorative Yoga

Qi Gong

Mindfulness & Resilience

Vinyasa Yoga

T'ai Chi

Yoga for Emotional Well-being

Yin Yoga for All Bodies

Gentle Yoga

Mindfulness Meditation

Yoga for a Healthy Back

Contemplative Faculty Retreat at Morven Farm

Mindfulness for UVA Health System Employees — Summer 2020

Spring 2020: Mindfulness for Health System Employees

Thriving in Graduate School - Contemplative Inquiry, Pedagogy, and Practice
Fall 2019

Mindfulness Renewal

2019 Pickard Contemplative Fellowship and Retreat for McIntire Students

PhD Plus Workshop: Self-Assessment

Mindfulness Based Stress Reduction (MBSR)

Thriving in Graduate School - Contemplative Inquiry, Pedagogy, and Practice

Candlelight Restorative Yoga

Restorative Yoga

Contemplation@UVA Meeting & Practice (Student-led)

Yoga for Better Sleep

Yoga for All Bodies

Mindfulness Meditation

Qi Gong

Tai Chi

Mindful Facilitation and Leadership

Yoga for Stress Relief

Beginner Mysore
Spring 2019

Mindfulness Mondays - Clemons

Qi Gong-Clemons

Candlelight Restorative Yoga - Clemons

Mindfulness Meditation - Clemons

Restorative Yoga - Clemons

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

T'ai Chi - Clemons

Yoga Nidra (Yogic Sleep) - Clemons

Yoga for Stress Relief - Clemons

Yoga for All Bodies - Clemons

Relax & Recharge with Alexander Technique - Clemons
Fall 2018

Clemons Room 220 Yoga Workshop Series - Flow and Myofascial Release

Clemons Room 220 Yoga Workshop Series - Yoga and Stress Reduction

Clemons Room 220 Yoga Workshop Series - Maintaining Your Yoga Practice Through Life Changes

2018 Pickard Contemplative Fellowship and Retreat for McIntire Students

Fall 2018: Mindfulness Renewal

Clemons Yoga Workshop Series - Yoga to Ease Back Pain

Clemons Yoga Workshop Series - Yoga for Better Sleep

Fall 2018: Mindfulness-Based Stress Reduction (MBSR)

Clemons 6 Week Beginner Mindfulness Series

Mindfulness Mondays - PM - Clemons

Qi Gong - Clemons

Clemons 6 Week Fundamentals of Yoga Beginner Series

Mindfulness Mondays - Lunchbreak - Clemons

Heartfulness Meditation (Student-led Program) - Clemons

Candlelight Yoga - Clemons

Desk Yoga - Clemons

Contemplation@UVA Weekly Meeting (Student-led Program) - Clemons

Restorative Yin Yoga - Clemons

Yoga for Focus - Clemons

30 Minute Mindful Recharge - Clemons

Meditation and Art Break - Clemons

Relax & Recharge with Alexander Technique - Clemons
Summer 2018

Programming For Students
Spring 2018

Leading Mindfully

Embodied Self Care for Students

Embodied Self Care for Staff and Faculty

Mindful Practice: Creating a More Compassionate, Caring and Resilient Life in Medicine

Morven Spring Into Wellness Retreat

Yoga for Sleep and Relaxation

Fostering Resilience Series with Tim Davis

Awareness and Integration

Qi Gong

Stress Relief Study Break

Beginner Yoga Series

Self-Care Essentials

Intro to Mindfulness Meditation

Contemplation@UVA Weekly Meeting (Student-led program)

Restorative Yin Yoga

Candlelight Restorative Yoga

Biofeedback Resilience Lab

Contemplation in Motion

Relax & Recharge with the Alexander Technique

Mindfulness Mondays PM

Peer Meditation Leadership

Mindfulness Mondays Lunchbreak

Heartfulness Meditation (Student-led program)

Yoga for Back Pain
Fall 2017

Embodying Compassion, Cultivating Resilience: A Half-Day Retreat with Leslie Booker

Tapping Into Yoga

2017 Pickard Contemplative Fellowship and Retreat for McIntire Students

Fall 2017 : Mindfulness-Based Stress Reduction (MBSR)
Summer 2017

Rejuvenating Yoga

THRIVE-6 Sessions Yoga & Mindfulness Workshop
Spring 2017

Spring 2017 : Leading Mindfully

Art Grounds Yoga Series

Winter 2017: Mindfulness Based Stress Reduction (MBSR)

FREE T'ai Chi

Mindfulness Mondays

Free Night Owl Yoga
Fall 2016

Mysore (Individually catered yoga classes)
Summer 2016

Free Yoga Classes for UVA Employees

UVA's Compassionate Care Initiative’s Summer 2016 Programs
Spring 2016

Free Mindfulness Meditation at Open Grounds

Summer 2016: Leading Mindfully - Connecting for Organizational Results

Mindfulness Training for Educators: Faculty and Classroom Teachers

Contemplation at Curry

Law Library Meditation Break

Mindfulness Mondays
Fall 2015

Fall 2015: Mysore Yoga

Fall 2015: Introduction to Mindfulness - NCPD 121

Fall 2015: Herbal Medicine for Stress and Wellbeing - NCAR 120

Empowering Those who Care for Others: Innate Compassion Training

Fall 2015: Coincidence Studies: How to Recognize, Use, and Explain Synchronicities - NCSS 129

Fall 2015 Creative Arts Workshop

Fall 2015: Meditative, Mindful, & Happy! - NCTH 114

Fall 2015: Medicinal Herbs: Creating Your Natural Medicine Cabinet - NCAR 105

Fall 2015: Confident City Cycling - NCPD 130

Fall 2015: The Neuroscience of Learning & Change - NCPH 110

Fall 2015: Local Food for Thought - NCAR 113

Fall 2015: Mastering the Five Pillars to a Happy Life - NCPD 129

Fall 2015 Meditation Sessions

Intro. to Mysore Workshop at AFC

Law Library Meditation Breaks

Intro. to Mysore Workshop at McLeod Hall

Fall 2015 Yoga and Meditation Class

R&R Triathlon (Running, Yoga, Meditation)

Classes offered by the Mindfulness Center
Spring 2015

U.Va. in Nepal: Nepali & Tibetan Encounters: Culture & Contemplation in Kathmandu
Fall 2014

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Teresa Miller

Fall Course: Mindfulness and the Brain

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susanna Williams

Fall Course: Mindfulness Based Stress Reduction (MSBR) with Susan Stone

Fall Course: Mindful Writing (Mondays)
Spring 2014

Free Yoga Gentle/Hatha Yoga Class on Fridays Offered by the School of Nursing's Compassionate Care Initiative

Nursing School Gentle Yoga Class

Free Yoga Gentle/Hatha Yoga Class on Tuesdays Offered by the School of Nursing's Compassionate Care Initiative

Free Yoga Gentle/Hatha Yoga Class on Mondays Offered by the School of Nursing's Compassionate Care Initiative

Mindfulness Based Stress Reduction

Mindfulness and the Brain

Mindfulness and the Brain

Free Weekly Yoga Class for the School of Architecture

Life Maintenance for Health Sciences Students
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