Living Mindfully Across the Lifespan: An Intergenerational Guide

A new book providing user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

UVA Weekly Features UVA Student, Nia Augustine

Watch fourth year Nia Augustine share mindfulness tips on UVA Weekly!

President Ryan Directs Students to the Contemplative Sciences Center

Ryan recommends CSC resources for students in his Weekly address.

9.01.2020 - CSC Newsletter

CSC's September 2020 Newsletter

CSC's Latest News

Check out the latest news from CSC!

Seeking to Learn More About Racial Justice? Start Here.

|UVA Today Story | Our 8/12 book discussion is highlighted. Click photo to learn more.

Announcing: The 2020 Dalai Lama Fellows

CSC has selected 20 new emerging social change leaders for the 2020 Dalai Lama Fellows program representing 15 different nationalities.

Student-Inspired Virtual Meditation on the Lawn Attracts Global Audience

More than 400 UVA students, faculty, staff, alumni, friends, and supporters from around the world attended.

Faculty and Students Take on the Challenges of Online Classes

“I am literally in awe of how resilient these students are in the face of these unprecedented times.”