UVA Taps CSC for Story on Attention: Trouble focusing? These UVA experts can help

The Contemplative Science Center's Michael Sheehy discusses ways to guard our attention.

“Let’s remember our attention is a precious human resource. If we treat our attention as something we need to guard, to protect, and we direct it toward what we want to pay attention to, that resource is strengthened and becomes more abundant,” Sheehy said.