Please note programming changes due to COVID-19. We have also announced online classes. View those updates here.

Mindfulness for UVA Health System Employees — Summer 2020

June 10 – July 29, 2020
4:00 – 6:00 p.m.
Daylong Retreat: Saturday, July 18, 2020

This course is for medical providers.

Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This mindfulness program includes these elements and has been adapted specifically for healthcare professionals.


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