menu
VIEW OUR CONTEMPLATIVE CLASSES HERE.

Student Mindfulness Meetups

Each semester CSC and Counseling and Psychological Services (CAPS) jointly host Student Mindfulness Meetups. These groups meet for one hour weekly to engage in mindfulness practices in a safe and supportive space. Regularly practicing mindfulness—taking the time to intentionally focus on the present moment without judgment—can help students feel and function better. It can help relieve stress, build resilience, and increase focus.

Breath & Body Work for Brothers

This class is part of our Flourishing While Black program. It's specifically designed for Black men and men-identifying students looking for an affinity space to flourish through contemplative practices. Each class includes beginner yoga flow, a guided meditation and opportunity for reflective discussion. All levels and experiences are welcomed so please come as you are.



Free. Registration required.


Attendees may participate virtually via Zoom or in-person in McCleod #2010. 


Santosha for Sisters

This class is part of our Flourishing While Black program. It is specifically designed for Black women and women-identifying students looking for an affinity space to flourish through contemplative practices. Each class includes beginner yoga flow, a guided meditation, and opportunity for reflective discussion. All levels and experiences are welcomed so please come as you are.



Free. Registration required.


Attendees may participate virtually via Zoom or in-person in McCleod #2010. 


New Student Flourishing UVA Website Coming 2021

Student Flourishing UVA is a new website that will function as a clearinghouse of information on flourishing-related resources and opportunities for UVA students.
  • CENTRALIZED INFORMATION: The site will raise awareness of classes, events, services, and other happenings across Grounds that are relevant to exploring and cultivating greater well-being and flourishing at UVA and beyond.
  • COORDINATED SUPPORT: This platform will consolidate and leverage the efforts of numerous organizations, departments, and people across the University dedicated to helping

Student Flourishing APP: Coming 2021

The Contemplative Sciences Center is developing a new Student Flourishing mobile app for UVA students to track, schedule, and learn habits, practices, and other activities that support their well-being and flourishing. 


FLEXIBLE FEATURES: Using smartphones at their own pace, students can monitor activities, engage in guided practices, pursue challenges, and explore additional resources that support flourishing behaviors.

Pages

Subscribe to Contemplative Sciences Center RSS