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NEW ACADEMIC CLASSES HERE.

Faculty Group: Contemplative Practice Faculty Community

This group meets weekly for 15 minutes of contemplative practice, including mindfulness, gentle movement, and observational practices. We hold occasional half- and full-day retreats and in-depth practice sessions. We ask you to commit to attending this session twice a month. 

Open to all UVA instructors whether new to contemplation, a seasoned practitioner, or anywhere in between. Past CSC Learning Community members are welcome! 

For more information, email csc@virginia.edu.

Student Flourishing at UVA: Coming 2021

Student Flourishing at UVA is a new website that will function as a clearinghouse of information on flourishing-related resources and opportunities for UVA students, faculty, and staff.
  • CENTRALIZED INFORMATION: The site will raise awareness of classes, events, services, and other happenings across Grounds that are relevant to exploring and cultivating greater well-being and flourishing at UVA and beyond.
  • COORDINATED SUPPORT: This platform will consolidate and leverage the efforts of numerous organizations, departments, and people across the Universit

Student Flourishing APP: Coming Spring 2021

The Contemplative Sciences Center is developing a new Student Flourishing mobile app for UVA students to track, schedule, and learn habits, practices, and other activities that support their well-being and flourishing. 


FLEXIBLE FEATURES: Using smartphones at their own pace, students can monitor activities, engage in guided practices, pursue challenges, and explore additional resources that support flourishing behaviors.

Explore Insight Timer

UVA COMMUNITY NOW HAS ACCESS TO THE APP'S PREMIUM CONTENT AND FEATURES!
 
Insight Timer is an award-winning smartphone app and web portal featuring a meditation timer and the world’s largest free repository of guided meditations, music tracks, and other recorded and live events for relieving stress, improving sleep, coping with challenges, and addressing many other facets of well-being and flourishing. To date, more than 60,000 recordings have been uploaded to the site, and free yoga classes from leading instructors are now available daily! 

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