In this studio course, students will learn Ballet terminology, movement concepts, and dynamic alignment through an anatomical approach to Ballet technique. Students will work at barre and center while increasing strength, flexibility and body awareness.
In this studio course, students will learn Ballet terminology, movement concepts, and dynamic alignment through an anatomical approach to Ballet technique. Students will work at barre and center while increasing strength, flexibility and body awareness.
This studio course explores various styles of jazz dance. Combinations will focus on isolation, coordination, juxtaposition and musicality. Styles include but are not limited to contemporary, Broadway/musical theatre and lyrical.
Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.
Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.
Students will learn about the transformative power of music in the "Contemplative Music Ensemble" by composing and performing music. This unique course combines the study and practice of music with principles of mindfulness and contemplation, fostering a deeper connection between the musician, the music, and the audience. Students will also explore electronic trance music and various forms of ambient music, sounds of nature, and binaural beats.
UVA Catalyst combines course- and project-based skills training with a focus on preparing Arts and Sciences students to translate their education into purposeful work after graduation. Skills Accelerator courses cover topics including relevant technical skills. For more details, see https://catalyst.as.virginia.edu.
Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning to lead contemplative practices and infuse mindfulness into facilitation and leadership settings. Students will apply what they are learning to a specific dimension of their life.
Academic content and training on various health topics for college students.