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Student Flourishing APP: Coming 2021

VIEW OUR CONTEMPLATIVE CLASSES HERE.

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Student Flourishing APP: Coming 2021
The Contemplative Sciences Center is developing a new Student Flourishing mobile app for UVA students to track, schedule, and learn habits, practices, and other activities that support their well-being and flourishing. 


FLEXIBLE FEATURES: Using smartphones at their own pace, students can monitor activities, engage in guided practices, pursue challenges, and explore additional resources that support flourishing behaviors.

KEYS TO FLOURISHING: The app is based on six research-based keys to flourishing:  

  1. Equity
     
  2. Awareness 
     
  3. Physical Health 
     
  4. Connection 
     
  5. Wisdom 
     
  6. Resilience

AN EVIDENCE-BASED TOOL: This UVA app is based on the UniWellBeing platform, which is grounded in the latest research on how to connect small habits to more complex practices and behavior transformation.

Please bookmark the URL www.uvaflourishingapp.org for future reference. In the meantime, to stay up to date on the app and other Contemplative Sciences Center initiatives, sign up for our email list here