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Robin Lilly

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Robin Lilly
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Robin Lilly, M.Ed., Certified Yoga Therapist, has been a teacher and yoga practitioner for over 30 years. She segued her 20-year career teaching Spanish and ESL to share these ancient teachings after realizing the true magic of yoga as a powerful tool for healing.  She is currently the Director of Operations for Gary Kraftsow’s American Viniyoga Institute, and operates her own Yoga Therapy business, Lilly Wellness, working with private clients and small groups to explore and develop personal yoga practices for health, well-being, and transformation.

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Yoga for Better Sleep

Yoga for Better Sleep

This restorative yoga class works with postures and breathwork which aid sleep and relaxation by lowering the heart rate, and calming the mind. 

Yoga for Stress Relief

Yoga for Stress Relief

Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.

Yoga for Stress Relief - Clemons

Yoga for Stress Relief - Clemons

Learn to utilize the timeless techniques of yoga to improve focus, relieve stress, and transform your perspective. The class will cover basic yoga postures, utilize the breath in movement, and explore options to help focus the mind.