Overview
Mysore style yoga is the traditional way to learn and practice Ashtanga Yoga as taught by R. Sharath Jois. It is typically done under the gaze of the teacher, adjusting when needed, advising as necessary, and advancing when ready. Students ideally learn discipline, concentration and how to practice in a way that is ideal for their unique nature.
In a Mysore style room each student practices only up to the place that is appropriate for their ability and experience. The teacher helps each student individually and new asanas are given one by one through the traditional ashtanga sequenceas the student builds strength, flexibility, concentration and stamina. Hands-on adjustments are sometimes given for correction, to facilitate awareness and to guide a student beyond their perceived limitations. Advanced and beginner students practice together in the same space side by side. Mysore style practice ultimately enables students grow and progress at a pace that is safe and ideal for their unique abilities.
From day one students learn how to practice on their own while being guided and supported by the teacher. A student left to their own devices will often plateau or conversely in a led class will become dependent.
The Ashtanga vinyasa method is intended to be a daily practice. The practice takes place every day except Saturdays and Moon Days. If you are planning on coming less, please be respectful and patient.
Beginners
In Mysore classes all students receive one to one attention from the teacher in a group setting. Students are taught new asanas and progress through the series appropriate to their unique condition and abilities. These will change sometimes day to day. In this way the teacher can facilitate the ideal practice for each student. Usually the first week we will start with sun Surynamaskara A (sun salutation a) and then add more at an appropriate pace. For people new to Ashtanga yoga, my teachers, the texts and I strongly encourage a one month commitment of at least 3 times a week. If you want change Run it as an experiment. New students are also welcome to come watch a class for before joining the University of Virginia Mysore classes. If you have a regular Mysore Ashtanga practice feel free to email me and please come visit!
Read the Frequently Asked Questions.
