Student-Led

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Join the Contemplative Sciences Center weekly on Wednesday mornings for Peer-led Yoga, a beginner-friendly yoga class led by current UVA undergraduate students!

Certified Instructors: Einmon Tha, Sydney Lee, and Trevor Valletta
Location: Contemplative Commons Studio 3C

Open to All

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CSC Events

Nora Brookfield leads a meditation while seated by a window in the Contemplative Commons. Someone else is meditating in the foreground of the image, their back to the camera.

Yoga for Grief, Loss, and Life Transitions

Wednesdays

6 - 7pm

Commons 303 (Studio 3C)

Open to All

Yin Yoga & Meditation for the Heart

Fridays

3 - 4pm

Commons 303 (Studio 3C)

Open to All

Students practice Ashtanga Yoga, reaching their arms up towards the ceiling in a room with wooden floors

Ashtanga Yoga: Mysore-Style

Mondays to Thursdays

6 - 8:30am

Commons 303 (Studio 3C)

Open to All

Midday Mindfulness

Mondays to Fridays

12 - 12:20pm

Commons 303 (Studio 3C)

Open to All

Ashtanga Yoga: Counted Primary Series

Fridays

6:30 - 8am

Commons 303 (Studio 3C)

Open to All

John Bultman with several people around a table. Cups of chai are on the table.

Chai & Chats

Fridays

8 - 9am

Contemplative Commons 408

Open to All

A graphic with three images; Waverly Davis performing a Sound Bath, Hiromi Johnson practicing T'ai Chi, and Allie Redshaw leading Wind-Down Yoga.

Friday Rest Fest

Fridays

2 - 4:30pm

Contemplative Commons

Ashtanga Yoga: Active Series

Mondays, Tuesdays, and Thursdays

5:30 - 6:45pm

Commons 303 (Studio 3C)

Open to All

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