Explore Insight Timer

Insight Timer is an award-winning smartphone app and web portal featuring a meditation timer and one of the world’s largest repositories of guided meditations, music tracks, and other recorded and live events for relieving stress, improving sleep, coping with challenges, and addressing many other facets of well-being and flourishing. 

While previously Insight Timer offered free accounts for UVA employees and students, this workplace program has been discontinued as of June 28, 2024. See their announcement. They still offer a variety of free meditations.