Yoga

In Mysore-style Ashtanga Yoga classes, participants work through a fixed sequence of poses at their own pace and ability level while the teacher provides one-on-one guidance and instruction as needed. Participants may come and go as they wish during the scheduled class period and practice for as long as desired. In this format, students memorize the sequence of postures and transitions bit-by-bit over time, learning to cultivate a meditative practice focused on their own breath.

"Yoga for Grief, Loss, and Life Transitions" offers a restorative space for anyone navigating grief, major life changes, or ongoing stress. Open to all. (This class is held in the Contemplative Commons, Studio 3C)

A grounding yoga practice to open the heart and facilitate release in rest. We will move slowly, grow our breath-work practice, and spend time in communal yin practice. Open to all.