Intensity to Vitality: Flourishing Through Chronic “Too-Muchness”
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Our relentless world of demands, uncertainty, pace, and noise can be overwhelming.
How do we allow for the honesty of being affected by life and still function and perform at a level we hope or expect of ourselves?
Join Kelly Crace, Executive Director of the Contemplative Sciences Center, to explore evidence-informed strategies to flourish while managing absurdity and change. This reward-eligible webinar is brought to you by Hoos Well and FEAP as part of our Thrive Together series of monthly webinars on mental health and well-being.
Learning Objectives
- Participants will be able to distinguish between fear-based excellence and authentic excellence.
- Participants will learn both the promises and pitfalls of values-centered living.
- Participants will learn evidence-informed daily strategies for burnout prevention and recovery.
Date
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Target Audience
Requires Registration
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