Step Away and Recharge: A 90-Minute Nature Retreat

Slow down your pace to reconnect with the natural world. In this 90-minute micro-retreat, you’ll explore simple expressive eco-art practices, relaxing therapeutic movement, and sensory activities designed to support wellbeing and deepen your connection with nature. Discover how a retreat is possible even in an urban setting for a short block of time.

Hosted by students in the course Nature Connection: Pathways to Hope, Health, and Community Action, this retreat offers a chance to slow down, engage your senses, and explore your relationship with nature. You will leave with simple practices that work in everyday life.

No prior experience with art, movement, or nature-based practices is needed; just come as you are. Everyone is welcome.