Practice Meditation with CSC: Resources and Opportunities
VIRTUAL MEDITATION ON THE LAWN
CSC and partners across Grounds offer these brief virtual meditations every Monday at 7:50am ET. Each week a different instructor, practitioner, or UVA community leader guides these brief sessions. This weekly offering is open to the UVA community and anyone else who is interested in pausing, particularly at this very stressful and often lonely time, to cultivate mindfulness, compassion, resilience, and a sense of belonging with others so inclined. Learn more and register.
CONTEMPLATIVE PRACTICE CLASSES
CSC offers a number of classes to learn and practice mind-body movements, meditation, and other contemplative techniques and methods for greater well-being and flourishing. Learn more.
CONTEMPLATIVE PRACTICE FACULTY GROUP
All instructors at UVA are invited to join the Contemplative Practice Faculty Group. Meets weekly for contemplative practice including mindfulness, gentle movement, and observational practices. For academic year 2021-2022, meets via Zoom every Wednesday 12:00-12:15 and in-person the last Wednesday of each month from 4:00-4:45pm. This community is open to all UVA instructors whether new to contemplation, a seasoned practitioner, or anywhere in between. Past members are welcome! To join or learn more, email Karolyn Kinane email@example.com by September 10, 2021. Learn more.
UVA students, faculty, and staff have free access to the premium (paid) Member Plus content on this award-winning smartphone app and web portal featuring a meditation timer and the world’s largest free repository of guided meditations and related tools. Learn more.
TIPS FOR BEGINNER MEDITATORS
These are general tips for practicing meditation. Additions or adjustments to these guidelines may apply to specific meditation practices and may be provided by individual contemplative instructors leading a particular practice. Learn more.