The goal of this course will be to examine different conceptions of Buddhist meditation and how these different conceptions affect the nature of practice and the understanding of the ideal life within a variety of Buddhist traditions. Thus, the study of Buddhist meditation traditions reveals not just intricate forms of practice, but reveals the nature of the good life and how one lives it.

The Orisa traditions of the Yoruba-speaking peoples of West Africa have survived and thrived across centuries of war, slavery, and colonization, and continue to provide meaning to the lives of millions of people all over the world. This course will survey the various Orisa traditions of West Africa and the Americas, their interactions with other traditions as well as their influence on Black Atlantic art and spirituality.

This course introduces key figures in early Chinese philosophy, and how they defined the good life, ethical ideals, and exemplary rulership. Through close readings, we will consider where these philosophers located what they called the Dao¿in human society, in the natural world, or in the cosmos¿and how they thought humans could best apprehend truths about their world. Intended for first and second year students.

This course provides educators, counselors, and others the knowledge and skills to integrate breathwork and mindful movement into their work with children and youth. We will learn through cultivation of personal practice, micro-teaching, reflection, and examination of the research.

Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. The practical application of mindfulness in mind-body awareness, health maintenance, mindful eating, stress reduction, and communication will be explored through exercises & group discussion.

This seminar will examine some of the most profound and influential writings about love from the Islamic intellectual and poetic traditions. Perhaps more than any other civilization, the literary and philosophical traditions of Islamic civilization have been "love-centric." In this course we will closely read and discuss various philosophies and theories of love from the mundane to the mystical.

Yoga is the practice of uniting the mind and body in a series of postures or a meditation in motion. The type of yoga offered will be contingent on the skills of the instructor. All yoga classes focus on a series of postures that strengthen the muscles, increase flexibility, energize the body and cultivate mental and emotional calmness. The class will begin with instruction on basic postures and progress to an intermediate level.

Buddhism takes an ethical and practical view of how individuals and societies can develop toward greater equity, sustainability, and satisfaction. This course will investigate, from a Buddhist perspective and practicing Vipassana meditation, the state of development in the developed and developing world, in Buddhist and Western societies, with emphasis on the role of the individual, personal choice, and personal growth.

In this class student will learn to describe, analyze, and create aesthetic phenomena, think critically about the nature of art and artistry, become aware of how aesthetic experience underlies social life and can frame our politics, reflect on the historical, geographical, and cultural differences that shape aesthetic expressions and hierarchies, and respond to and take stock of the moral and ethical capacities of the arts.

Hoos Connected brings together groups of students who get to know one another in a relaxed environment, while also developing leadership and communication skills. Led by two trained upper-class student facilitators, groups of 6-10 students engage in activities and discussions that delve into what brings us together, what can keep us apart, and how these things manifest in our personal lives and our broader UVA community.