Yoga

Join us for a weekend refuge! UVA Rec and the Contemplative Sciences Center are partnering to offer a retreat under the sun and stars at the Big Meadows campground in Shenandoah National Park. This special summer occasion is open to all; students, faculty, staff and community. Come experience the awe of the morning and night skies. The retreat includes star-watching, a hike, and morning yoga practice. Transportation will be provided. Limited to 20 people. Cost: $40.

In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing Ashtanga yoga.

Mysore-style classes provide students the opportunity to expand their experience and knowledge through individualized instruction and allow for traditional ashtanga yoga sequences to be modified to suit individual needs. This is a great class for beginners and those looking to deepen their relationship with yoga and establish a regular, personalized, and sustainable practice.

Join us Friday afternoons for contemplative activities (sound baths and yoga) specially curated to help you reconnect with your body and feel refreshed for the weekend. Drop in to any class. All are open to the public.