Day Calendar | Contemplative Sciences Center

12:00 PM

Midday Mindfulness

12:00 - 12:20pm

5:00 PM

Therapeutic Yoga for Stress Management

5:00 - 5:45pm

6:00 PM

Yoga for Better Sleep

6:00 - 7:00pm

CSC Events

Students practice Ashtanga Yoga, reaching their arms up towards the ceiling in a room with wooden floors

Ashtanga Yoga: Mysore-Style

Mondays to Thursdays

6:00 - 9:00am

Commons 303 (Studio 3C)

Open to All

Ashtanga Yoga: Led Primary Series

Fridays

6:30 - 8:00am

Commons 303 (Studio 3C)

Open to All

Soundbath

Sundays

2:00 - 3:00pm

Commons 300 (Studio 3B)

Open to All

a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window

Midday Mindfulness

Mondays to Fridays

12:00 - 12:20pm

Tue, Aug 25 2026 - Fri, Dec 11 2026

Commons 303 (Studio 3C)

Open to All

A group of students practicing yoga. They sit with their legs straight and reach towards their toes.

Yoga for Resilience

Tuesdays

5:30 - 6:30pm

Tue, Aug 25 2026 - Tue, Dec 8 2026

Commons 303 (Studio 3C)

Open to All

The Contemplative Commons from across the Dell

Student Open House

Wed, Aug 26 2026
4 - 7:30pm

Contemplative Commons

For UVA students

Yoga for Connection

Wednesdays

7:00 - 8:00pm

Wed, Aug 26 2026 - Wed, Dec 2 2026

Commons 303 (Studio 3C)

Open to All

People stretching in front of yoga mats in the Contemplative Commons looking out at summer greenery

Therapeutic Yoga for Stress Management

Thursdays

5:00 - 5:45pm

Thu, Aug 27 2026 - Thu, Dec 3 2026

Commons 401 (Studio 4A)

Open to All

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Events for Thursday, August 27, 2026

12:00 PM

5:00 PM

6:00 PM

CSC Events

Ashtanga Yoga: Mysore-Style

Ashtanga Yoga: Led Primary Series

Soundbath

Midday Mindfulness

Yoga for Resilience

Student Open House

Yoga for Connection

Therapeutic Yoga for Stress Management

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