Breathwork for Stress Reduction: From Busy Mind to Peaceful Breath

A guided practice using simple, accessible breathing techniques to help reduce stress, quiet the mind, and cultivate relaxation and well-being.

No prior experience is required. This event is part of the AI Anxiety + Human Flourishing symposium, but symposium attendance is not required for participation in this event. Space is limited.

About the Instructor

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Shiva Jahani, PhD, is a lecturer, data scientist, statistician, and wellness practitioner whose work bridges research with evidence-informed approaches to well-being. She serves as a lecturer, statistician, and graduate faculty member at the University of Central Florida, teaching research methods, yoga, and meditation. She is a certified meditation practitioner through the Chopra Center, a certified sound healing practitioner, trained in breathwork, and has co-published three books. Dr. Jahani offers virtual and in-person classes, corporate retreats, and workshops in meditation, sound healing, breathwork, and yoga.