Submit
Give
In this class, the instructor leads participants through the entire ashtanga primary series, pairing movement with in- and out-breath to the traditional Sanskrit-counted vinyasa. The aim is for participants to flow through the poses and breathe together in a moving group meditation. As time does not allow for the instructor to explain the poses or the flow between them, this class is most suitable for those with experience practicing Ashtanga yoga.
Due to inclement weather, Open Practice Studio will not occur on Thursday, February 13.
To enter the space from 6am-8am, please use the 3rd floor entrance to the building. Access from the west entrance from the bridge.
No distractions, just an open space for you to practice your yoga needs without judgement. Yoga mats and supports are available. Instruction and assistance not provided.
Join us Friday afternoons for these contemplative activities specially curated to help you reconnect with your body and feel refreshed for the weekend. (Sound Bath, T'ai Chi, Wind-down Yoga) For UVA students and community members as noted.
Join us for T'ai Chi at the Contemplative Commons with Hiromi Johnson. (Students may also attend a student T'ai Chi class offered during Friday Rest Fest from 3:00-4:00pm.