Contemplative Classes: Yoga, Mindfulness, and More
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CSC's Weekly Newsletter
Stay informed about the activities, programming, and classes offered and supported by the Contemplative Sciences Center!
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3-DAY YOGA KICK-STARTER (FULL)
This is a great way to begin or renew an ashtanga practice this year! Learn more and register here.
LIVE CLASSES
Weekly Mysore Ashtanga Yoga Sessions
This is an all-level class, and participants may come and go as they wish during the scheduled session time.
When:
Monday-Thursday: 6:30-8:30AM ET
Friday: 6:30-7:30AM ET
Sunday: 8-10AM ET
Where:
Zoom:
https://virginia.zoom.us/j/101692674?pwd=WlNaYmJINTJ3SHlISmpYOGRYMFNmUT09
Meeting ID: 101 692 674
Passcode: Mysore
Mysore Ashtanga Yoga for Beginners
No need to be intimidated by ashtanga yoga! This class is geared specifically for beginners. Start your day in a new light and with a deeper breath!
When:
Tuesdays & Thursdays: 8:30-9:30AM ET
Where:
Zoom: https://virginia.zoom.us/j/101692674?pwd=WlNaYmJINTJ3SHlISmpYOGRYMFNmUT09
Meeting ID: 101 692 674
Passcode: Mysore
Counted Led Primary Series
When:
Fridays: 7:30-9AM ET
Where:
Zoom:
https://virginia.zoom.us/j/290087317?pwd=VzJjdkxmeVlTNkdMTExGcnB4V2lqUT09
Meeting ID: 290 087 317
Passcode: Shunyata
NIGHT OWL YOGA
In partnership with UVA's IM-REC Sports, CSC offers a variety of nightly yoga classes for all levels. Spring schedule runs Feb 2 –May 6, 2021.
TUESDAY, 8-9PM ET (virtual)
"Yoga For Anxiety"
Learn more and register.
WEDNESDAY, 8-9PM ET (virtual)
"Flow Yoga"
Learn more and register.
THURSDAY, 8-9pm (Back in-person!)
"Flow Yoga"
AFC Multipurpose Room 1
Learn more and register.
SUNDAYS 8-9PM ET (virtual)
"Ashtanga Vinyasa Yoga"
Learn more and register.
OTHER MIND-BODY COURSES
T'ai Chi
Mondays, 12–1PM ET
Learn more and register.
Holding Space: Yoga and Meditation for all Bodies
Mondays, 5-6PM ET
Learn more and register.
Mindfulness Meditation
Mondays, 8–9PM ET
Learn more and register.
Yoga for Emotional Well-Being
Wednesdays, 5–6PM ET
Learn more and register.
Check out our Resources for Well-being during COVID-19, which include guided meditation practices and talks.
View the Q&A Series — Practice and Process: Conversations With Yoga Teachers
Questions about Ashtanga Yoga classes? Email John Bultman at jgb3u@virginia.edu.
Questions about our other contemplative classes? Email Leslie Hubbard at lh2tm@virginia.edu.