We find ourselves in an unprecedented time in human history facing a new reality of social distancing, fear and anxiety over a highly uncertain future, and concern for the health and well-being of ourselves, loved ones, and society. The situation is rapidly changing and evolving globally in front of our eyes as we watch the news and respond to pings from our phones throughout the day.
Insight Timer offers an array of resources specifically designed to help ease the stress caused by the challenges and uncertainties of the Coronavirus pandemic. While many of the other recommendations in this guide such as those under Resources for Relaxation at Ease can also help relax and redirect the mind during this difficult time, the resources listed here directly addresses the experience of living through the present pandemic.
