INSIGHT TIMER PLAYLIST: VIRTUAL MEDITATION ON THE LAWN

LINK TO THE FULL PLAYLIST ON INSIGHT TIMER

Virtual Meditation on the Lawn is a virtual drop-in meditation or short guided reflection that CSC hosts along with University partners. These brief, 7-8 minute sessions, held during the school year, are open to the UVA community and anyone else who is interested in pausing, particularly at this very stressful and often lonely time, to cultivate mindfulness, compassion, resilience, and a sense of belonging with others so inclined. Each week a different instructor, practitioner, or UVA community leader guides the meditation or moment of reflection.

Paying Attention to the Now (5:00)

Connecting to your Body Breathing (7:00)

Transforming Grief into Positive Energy (7:00)

Offering Compassion to Ourselves & Others (8:00)

Lovingkindness Meditation to Strengthen Connections (5:00)

Meditation for Hope for the Future (9:00)

ALL CSC PLAYLISTS