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Meditation

Displaying 1 - 3 of 3
a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window
Tuesday and Thursdays
7 - 7:20am
Starting
15-Minute Meditation at the Dell
Open to All
An integrative practice with gentle guidance meant to welcome the day with stillness in the body and presence in the mind. Join in person or virtually on Zoom. Instructor: Allie Redshaw.
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Silhouette of a meditator overlooking a city at sunset (Photo by: Jaykumar Bherwan)
Mondays
7:15 - 7:45pm
Starting
Evening Meditation
Open to All
An integrative practice with gentle guidance meant to end the day with stillness in the body and presence in the mind. Instructor: Allie Redshaw.
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a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window
Mondays to Fridays
11:30 - 11:50am
Starting
Mindfulness and Meditation
Open to All
Learn about and practice mindfulness and meditation in these free, drop-in sessions for all of the UVA and Charlottesville community. Open and accessible to beginners and advanced practitioners alike, these guided sessions are short and provide time for questions and reflection.
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