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Meditation

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Night Sky Cosmos
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Camping and Contemplation under the Cosmos (Summer 2026)
Requires Registration
Join us for a weekend refuge! UVA Rec and the Contemplative Sciences Center are partnering to offer a retreat under the sun and stars at the Big Meadows campground in Shenandoah National Park. This special summer occasion is open to all; students, faculty, staff and community. Come experience the awe of the morning and night skies. The retreat includes star-watching, a hike, and morning yoga practice. Transportation will be provided. Limited to 20 people. Cost: $40.
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a group of students sits on a wooden floor in the Contemplative Commons and meditates, overlooking the foliage below from the floor to ceiling window
Mondays to Wednesdays
11:30 - 11:50am
Starting
Mindfulness and Meditation
Open to All
Learn about and practice mindfulness and meditation in these free, drop-in sessions for all of the UVA and Charlottesville community. Open and accessible to beginners and advanced practitioners alike, these guided sessions are short and provide time for questions and reflection.
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