The Elements of Peace Summer Program offers youth (ages 11-15) a nature immersion retreat—a fun, screen-free experience for rest, reflection, and connection before the next school year begins. Rooted in mindfulness, creative expression, and deep connection with nature, we invite participants to slow down, reflect, and engage in community-building while developing tools for peaceful leadership, such as compassionate communication, visioning, and environmental stewardship.
BEGINS JULY 22
Take a weekly pause with this new restorative drop-in! Each session will include gentle yoga and meditation practices to help you feel refreshed for the rest of your day. This restorative yoga practice facilitates deep relaxation and is suited for both beginners and those with more experience.
Supports and mats will be available.
Tuesdays, 12:00 - 12:45 pm
With finals closing in, the Contemplative Commons is providing a space for students to study in preparation for finals, as well as take a moment to engage in some contemplative practice.
An optional yoga session will be offered from 1:00 - 2:00 pm for those who with to practice. Roots will be delivered following the yoga session around 2:00 pm to help fuel your studying, and your overall wellness. Though finals are important, your value to this community is far greater.
Where: O-Hill Trailhead
When: Friday, April 25, 8:00 - 9:30 am
Want to witness the spring warbler migration? Join the Contemplative Sciences Center for a nature walk with birding and Bodo's at the O-Hill Trails. We will meet at the trailhead at 8:00 am. Bagels will be provided!
Registration is requested so we can accurately order bagels. Bagels for unregistered guests will be available on a first-come first-served basis.
Join University Records and the Contemplative Sciences Center for an acoustic jam session taking place on the 3rd floor terrace of the Contemplative Commons between 5:00 and 7:00 PM on Monday April 21st. We invite you to come and bring their acoustic instruments to play, or come and enjoy the music. There will be light refreshments and opportunities to explore the intersections of music and contemplative practice.
The Contemplative Commons Student Advisors in collaboration with the Soulaan Student Union and Minority Education and Psychology Students will be having a discussion around mental health awareness on 4/14 in 4th floor Alchemy.
There will also be time following the discussion for socializing and enjoying some light refreshments.
When: Monday, March 31, 1:00 - 4:00 pm
Where: Contemplative Commons 300 (Studio 3B)
UVA Students: Come study in community with your peers at our Mindful Pomodoro Study Café! Whether you need a change of scenery or just want to snack on pastries and sip on some coffee while studying, the Study Café has you covered. Bring your notes, books, and creativity. We’ll provide the rest!
We will follow the Pomodoro method and encourage breaks every 25 minutes.
Refreshments are first come first served.